Fitness Training Program

Strength training for me was just a matter of accepting that I would have to use lower weight and do more reps. Curls, triceps work, sit-ups and leg lifts round out my strength training routine. I do strength work for about fifteen minutes after the bike.

So I devised a fitness training program for myself. I knew the important parts of a fitness training program were threefold: Cardiovascular training, flexibility training, and stregth training.

For the rest of my story read my Fitness Training Program article or visit the body building program home page for free tips.