Gaining muscle mass requires dedicated exercise and is usually accomplished by weigh training by which one maxes out a specific set of muscles and then rests. Muscle repairs itself in the rest period to a stronger muscle. Diet and rest are important. Eat whole foods to develop the muscle from free weights strength training workouts [...]

Well it’s not only a new year but a new decade. With the holidays behind us and all the overeating and drinking that goes with it, it’s time to pay the piper. t’s time to shed a few, or maybe even a lot of pounds for the new year. The main focus for many of [...]

If you have tried everything that is on the market today and have tried to get rid of those love handles or have tried to get rid of that belly fat but just can not get rid of it and keep buying useless diets or useless exercise equipment then you need to go ahead and [...]

For me, getting on a low carb diet seemed like a dream come true. The low carb Atkins meal plan allowed me to eat as much as I wanted of most of my favorite foods. I love steak, ham, bacon, cheese, omelettes, and all other things meaty. So far, I’ve lost over 15lbs using this [...]