The Carb Rotation Diet Rated

Our review of The Carb Rotation Diet shows how it uses carb cycling to help you lose fat without sending your body into starvation mode. One day is high carbs, one day is low carbs and one day is no carbs.

There are versions for men and women but the substance of them is not that different.

This diet is best for you if you want to lose some weight for a specific event or if you looking for a leaner more muscular look.

We rated it 7/10 overall with cost, complication and the need for exercise counting against it when compares well with other diets we reviewed.