Natural Diet and Exercise Tips

Fitness planning is a matter of addition and subtraction: Weight Loss = Calories Burned vs Calories Consumed. Commercial interests do a good job of complicating this simple formula with complicated fat free diets. There are exceptions, those of us who can eat too much and not become fat. The majority of us can benefit from this basic formula. To ensure that you use this formula successfully, you must maintain both a dietary journal and a workout journal. Otherwise, you will drift away from your goals. Lack of record keeping is the number one reason why the vast majority of dieters quit before they succeed, even when following the Best Weight Loss Programs.

On the calorie consumption portion of this weight loss equation, modifying your snacking habits can play an important role. Look at a few weeks of your dietary records. List the types and quantities of all the cookies, Twinkies, soda pop, fried potatoes, and other poor quality foods. Next, begin replacing the junk with fresh fruit, vegetables, and raw nuts. Choose these foods for your snacks, but don’t overeat them. You will achieve two things: calorie reduction and experience more energy.

On the exercise portion of the equation, you need to perspire. You need to produce a higher heart rate. You need commitment and consistency. I prefer weight training, because it has proven to reduce fat. Light weights with high reps will burn your fat AND tone your muscles. You’ll look good and feel good about yourself. If you can swing the expense of a health club membership, then don’t walk, run to your nearest club!

Weight loss is a matter of math: Weight Loss = Calories Burned minus Calories Consumed. Big advertisers do a good job of complicating this formula with complicated low calorie diets and programs. Yes, there are exceptions, those of us who can eat too much and not put on pounds. The majority of us need to apply this basic formula. If you want to make this formula work, you must keep both a workout and dietary records. Otherwise, you will drift away from your goals. Lack of record keeping is the number one reason why 95% of dieters quit before they succeed, in spite of following many of the Best Weight Loss Programs.

By taking this two pronged approach, You will ensure that you successfully accomplish your goals in the shortest time. Take a long term view. Don’t expect to be perfect. You will probably eat something not on your diet or skip some workouts. Keep your focus on winning the war, on making constant improvement. The secret to this progress will be found in your workout and dietary journals. Begin your diet and exercise journals today, not next week. Click here for more information on Healthy Diet Food.