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	<title>Research Obesity Losing Weight Blog &#187; Aerobics</title>
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	<link>http://www.researchobesity.com/blog</link>
	<description>All about losing weight and healthy living!</description>
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		<title>Discover Weight Loss Tips For Women</title>
		<link>http://www.researchobesity.com/blog/2011/discover-weight-loss-tips-women/</link>
		<comments>http://www.researchobesity.com/blog/2011/discover-weight-loss-tips-women/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 20:48:41 +0000</pubDate>
		<dc:creator>Larry Romeo</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[31 day fat loss cure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[weight loss tips for women]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/discover-weight-loss-tips-women/</guid>
		<description><![CDATA[Abdominal fat is a normal state for most women. Increase in intake of fast food, items with sugar, and white flour and lack of physical exercise gradually increase unwanted fat in the abdominal area and other parts of the body. Weight loss tips for women include going on a diet and exercise program to eliminate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise For Weight Loss</title>
		<link>http://www.researchobesity.com/blog/2011/exercise-weight-loss/</link>
		<comments>http://www.researchobesity.com/blog/2011/exercise-weight-loss/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:43:21 +0000</pubDate>
		<dc:creator>Formerly Fat</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[exercise weight loss]]></category>
		<category><![CDATA[weight loss dance]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/exercise-weight-loss/</guid>
		<description><![CDATA[Ready to learn 3 Secrets about the power of pleasure to lose weight? If you want to learn how to exercise to lose weight while having a great time,feeling incredibly alive and energetic then this exercise information is for you.If you have never managed to stick to an exercise program for long enough to make [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/exercise-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Great Walking Tips</title>
		<link>http://www.researchobesity.com/blog/2011/great-walking-tips/</link>
		<comments>http://www.researchobesity.com/blog/2011/great-walking-tips/#comments</comments>
		<pubDate>Thu, 12 May 2011 04:59:55 +0000</pubDate>
		<dc:creator>Laurie Cramers</dc:creator>
				<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/great-walking-tips/</guid>
		<description><![CDATA[Walk as fast as you comfortably can, with the keyword here being comfortably. If you can walk very fast at a 12-to 15 minute mile pace you can burn twice as many calories as when you walk at a 20 minute mile pace. At first you might not be able to walk that fast but [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/great-walking-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exactly why A Set Weight Set Is An Excellent Investment</title>
		<link>http://www.researchobesity.com/blog/2011/set-weight-set-excellent-investment/</link>
		<comments>http://www.researchobesity.com/blog/2011/set-weight-set-excellent-investment/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 05:28:32 +0000</pubDate>
		<dc:creator>Ivan S</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fats]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/set-weight-set-excellent-investment/</guid>
		<description><![CDATA[If you have tried out using both plated dumbbells and preset weight, it won&#8217;t be hard for you in order to differentiate that it is a lot better to make use of fixed dumbbells, particularly in your home gym. There are advantages in order to making use of plates, one of these being their ability [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/set-weight-set-excellent-investment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Exercise</title>
		<link>http://www.researchobesity.com/blog/2011/heart-healthy-exercise/</link>
		<comments>http://www.researchobesity.com/blog/2011/heart-healthy-exercise/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 21:19:12 +0000</pubDate>
		<dc:creator>americandream</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/heart-healthy-exercise/</guid>
		<description><![CDATA[Heart healthy exercise is no different than any other exercise. Any exercise can help make your heart stronger, your lungs able to function better and your muscles able to burn fat better. Many people make the time to go to a gym to get their work outs in each day but what if you can&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/heart-healthy-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Equipment For Beginners</title>
		<link>http://www.researchobesity.com/blog/2011/fitness-equipment-beginners/</link>
		<comments>http://www.researchobesity.com/blog/2011/fitness-equipment-beginners/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 09:01:35 +0000</pubDate>
		<dc:creator>Fitness Equipment</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/fitness-equipment-beginners/</guid>
		<description><![CDATA[With the rising awareness of health concerns across the world, more and more people are getting more interested in purchasing fitness equipment to use for exercising at home. However, for a beginner, the task of deciding which equipment to purchase first may be very daunting. How does one decide between a treadmill or a stepper, [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/fitness-equipment-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay fit &#8211; how to do it</title>
		<link>http://www.researchobesity.com/blog/2010/stay-fit-how/</link>
		<comments>http://www.researchobesity.com/blog/2010/stay-fit-how/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 01:56:00 +0000</pubDate>
		<dc:creator>Eva</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[how to do]]></category>
		<category><![CDATA[stay fit]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2010/stay-fit-how/</guid>
		<description><![CDATA[If you like how to tips or need to learn how to do it you should go check out this blog on how to and do it yourself tips. You&#8217;ll learn how to do it the right way and even have fun doing it. You can even learn about being fit and in good shape. [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/stay-fit-how/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy Dancing Classes From Home</title>
		<link>http://www.researchobesity.com/blog/2010/enjoy-dancing-classes-home/</link>
		<comments>http://www.researchobesity.com/blog/2010/enjoy-dancing-classes-home/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 10:14:07 +0000</pubDate>
		<dc:creator>Ivan S</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dance academy]]></category>
		<category><![CDATA[dancing classes]]></category>
		<category><![CDATA[dancing lessons]]></category>
		<category><![CDATA[learn to dance]]></category>
		<category><![CDATA[school of dance]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2010/enjoy-dancing-classes-home/</guid>
		<description><![CDATA[Are you geared up for a web based dance station? If doing dancing lessons with local trainers is boring you, discover an opportunity to be coached by famous dance trainers. Enroll in an online dance station. In contrast to what lots of people believe, today, learning dance techniques the online way has revolutionized thanks to [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/enjoy-dancing-classes-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Acupuncture The Old Chinese Method For Weight Loss</title>
		<link>http://www.researchobesity.com/blog/2010/acupuncture-chinese-method-weight/</link>
		<comments>http://www.researchobesity.com/blog/2010/acupuncture-chinese-method-weight/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 13:45:57 +0000</pubDate>
		<dc:creator>amanda lovett</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Acupuncture for Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2010/acupuncture-chinese-method-weight/</guid>
		<description><![CDATA[Acupuncture for Weight Loss There are so many people struggling to lose weight these days. It must be a dilemma that pertains to the United States more specifically than most other countries. It could be our poor eating habits and abundance of fast food. However, we can&#8217;t be held responsible for this! Especially since most [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/acupuncture-chinese-method-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss Advice From A Personal Trainer</title>
		<link>http://www.researchobesity.com/blog/2010/weight-loss-advice-personal-trainer/</link>
		<comments>http://www.researchobesity.com/blog/2010/weight-loss-advice-personal-trainer/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:49:40 +0000</pubDate>
		<dc:creator>digihanger</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=889</guid>
		<description><![CDATA[As a Personal Trainer in Leicester UK I am well aware of the consequences of a poor diet. You can&#8217;t train properly unless you have the right nutrition, no matter how much exercise you take, sits ups you do, miles you run you are not going to get physically fit eating only hamburgers and pizza. [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/weight-loss-advice-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Scary Words: Cardio Exercise</title>
		<link>http://www.researchobesity.com/blog/2010/scary-words-cardio-exercise/</link>
		<comments>http://www.researchobesity.com/blog/2010/scary-words-cardio-exercise/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:49:19 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=812</guid>
		<description><![CDATA[If you are exercising several times a week but not losing weight or getting the results that you want, you need to take a close look at your routine and find out what exactly is wrong.]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/scary-words-cardio-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic Wear for the Fashion Concious Girl</title>
		<link>http://www.researchobesity.com/blog/2010/aerobic-wear-fashion-concious/</link>
		<comments>http://www.researchobesity.com/blog/2010/aerobic-wear-fashion-concious/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:01:52 +0000</pubDate>
		<dc:creator>mrbobp</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic wear for girls]]></category>
		<category><![CDATA[what to wear while exercising]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=676</guid>
		<description><![CDATA[Are you looking for some tips on what type of workout clothing you should shop for? First, you have to decide if you want aerobic wear that is comfortable or that everyone in your class will be impressed with. Get some great tips when you read this tutorial about shopping for aerobic wear so you&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/aerobic-wear-fashion-concious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to Love Aerobic Exercise</title>
		<link>http://www.researchobesity.com/blog/2010/learning-love-aerobic-exercise-2/</link>
		<comments>http://www.researchobesity.com/blog/2010/learning-love-aerobic-exercise-2/#comments</comments>
		<pubDate>Wed, 19 May 2010 19:21:20 +0000</pubDate>
		<dc:creator>kliu888</dc:creator>
				<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=644</guid>
		<description><![CDATA[In our health conscious society, everyone is working out. There are a multitude of programs designed to give you maximum results. However, nothing beats good old fashioned aerobic exercise to shed calories, pounds and inhibition. Aerobic exercise is fun, and healthy for you in a variety of ways. In addition, the wide variety of aerobic [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/learning-love-aerobic-exercise-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out at Home to Lose Weight</title>
		<link>http://www.researchobesity.com/blog/2010/working-home-lose-weight/</link>
		<comments>http://www.researchobesity.com/blog/2010/working-home-lose-weight/#comments</comments>
		<pubDate>Wed, 05 May 2010 21:37:39 +0000</pubDate>
		<dc:creator>wpnetwork</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gyms]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=598</guid>
		<description><![CDATA[One of the biggest factors to gaining or losing weight is the amount of physical activity a person is performing on a daily basis. People can lead physically active lifestyles or they can have a daily schedule that doesn&#8217;t involve much in the way of movement or exercise. People who are already fit have more [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/working-home-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking To Lose Weight</title>
		<link>http://www.researchobesity.com/blog/2010/walking-lose-weight/</link>
		<comments>http://www.researchobesity.com/blog/2010/walking-lose-weight/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:47:53 +0000</pubDate>
		<dc:creator>denver7</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=318</guid>
		<description><![CDATA[This is prime diet season and millions of people are trying to take off the extra pounds they gained over the holidays. It&#8217;s always been a real chore for me to lose weight, so I wanted to take a totally different approach this time&#8211;and hopefully I won&#8217;t have to do it again. As my doctor [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/walking-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Naturally</title>
		<link>http://www.researchobesity.com/blog/2010/losing-weight-naturally/</link>
		<comments>http://www.researchobesity.com/blog/2010/losing-weight-naturally/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 01:27:04 +0000</pubDate>
		<dc:creator>denver7</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[naturally]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=275</guid>
		<description><![CDATA[Now that the New Year is here, it&#8217;s time for my annual diet. It&#8217;s getting to be an annual ritual that I really don&#8217;t look forward to. So this time I&#8217;m going really change my approach and actually change my eating habits for good. I plan to go on a low carb diet and stay [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/losing-weight-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit with the Wii Active Life Outdoor Challenge</title>
		<link>http://www.researchobesity.com/blog/2010/fit-wii-active-life-outdoor-challenge/</link>
		<comments>http://www.researchobesity.com/blog/2010/fit-wii-active-life-outdoor-challenge/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:07:56 +0000</pubDate>
		<dc:creator>gary77</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nunchuck]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[straps]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=266</guid>
		<description><![CDATA[Ninetendo knocked a home run with the Wii Fit. The Wii Fit is a reason why parents around the world make an exception for this game console, over something like the PS3. The Wii Fit has sold more than 8 million copies worldwide in the two years it has been around. The concept of these [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/fit-wii-active-life-outdoor-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gaining Muscle Mass And Strength Training</title>
		<link>http://www.researchobesity.com/blog/2010/gaining-muscle-mass-strength-training/</link>
		<comments>http://www.researchobesity.com/blog/2010/gaining-muscle-mass-strength-training/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:39:26 +0000</pubDate>
		<dc:creator>gevers</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gaining muscle mass]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=236</guid>
		<description><![CDATA[Gaining muscle mass requires dedicated exercise and is usually accomplished by weigh training by which one maxes out a specific set of muscles and then rests. Muscle repairs itself in the rest period to a stronger muscle. Diet and rest are important. Eat whole foods to develop the muscle from free weights strength training workouts [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/gaining-muscle-mass-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Found Remedy for back pain!!!</title>
		<link>http://www.researchobesity.com/blog/2009/remedy-pain/</link>
		<comments>http://www.researchobesity.com/blog/2009/remedy-pain/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 10:56:06 +0000</pubDate>
		<dc:creator>faisalvahid</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=191</guid>
		<description><![CDATA[Back pain is the most annoying disease most of the people suffering from.Even if you are in office or at home it will disturb you like hell.The thing is that back pain is very hard to handle. All the back pain comes from different sources.There are many reasons why you could be in great pain.Not [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2009/remedy-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Started With An Exercise Program</title>
		<link>http://www.researchobesity.com/blog/2009/started-exercise-program/</link>
		<comments>http://www.researchobesity.com/blog/2009/started-exercise-program/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:24:27 +0000</pubDate>
		<dc:creator>jendara</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beginning exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=179</guid>
		<description><![CDATA[Whether you are young, old, have a famous acting career, or just plain regular Joe, you need to keep a healthy exercise routine. Getting started with an exercise program can be confusing, especially if you’ve never exercised on a regular basis before. Whatever your goal is, just remember to start out at a comfortable pace [...]]]></description>
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		<slash:comments>0</slash:comments>
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