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	<title>Research Obesity Losing Weight Blog &#187; Calories</title>
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	<link>http://www.researchobesity.com/blog</link>
	<description>All about losing weight and healthy living!</description>
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		<title>I lost Weight through Acupuncture</title>
		<link>http://www.researchobesity.com/blog/2012/lost-weight-acupuncture/</link>
		<comments>http://www.researchobesity.com/blog/2012/lost-weight-acupuncture/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 10:30:19 +0000</pubDate>
		<dc:creator>Dru</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2012/lost-weight-acupuncture/</guid>
		<description><![CDATA[Like most women nearing 50 years old, weight control has become a bit of an issue for me. I enjoy my food, but I&#8217;m not a glutton. I&#8217;ve been on numerous diets over the years and included exercise in my health and fitness regime. The problem has never been losing the weight, but maintaining it. [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2012/lost-weight-acupuncture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Day Test Diet Plan For Weight Loss</title>
		<link>http://www.researchobesity.com/blog/2012/day-test-diet-plan-weight-loss/</link>
		<comments>http://www.researchobesity.com/blog/2012/day-test-diet-plan-weight-loss/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:06:41 +0000</pubDate>
		<dc:creator>David Thomas</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2012/day-test-diet-plan-weight-loss/</guid>
		<description><![CDATA[I am likely to give you with a 2 day test diet plan program. You are able to eat exactly the same 1 every day, but just a little alter occasionally might help you stay focused with you diet plan as well as excercise. Burn The Fat Feed The Muscle Fast Weight reduction MEAL Strategy [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2012/day-test-diet-plan-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zone Diet Bars 2012 Food Snacks</title>
		<link>http://www.researchobesity.com/blog/2011/zone-diet-bars-2012-food-snacks/</link>
		<comments>http://www.researchobesity.com/blog/2011/zone-diet-bars-2012-food-snacks/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 08:41:45 +0000</pubDate>
		<dc:creator>Dru</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/zone-diet-bars-2012-food-snacks/</guid>
		<description><![CDATA[Many new dieters will be turning to the nutritious Zone Diet Bars in 2012 as their favourite in between meal snacks. Even for those people not following the actual Zone Diet and perhaps just watching their calories as an attempt at losing weight without following an extreme diet plan. The vast majority of diets these [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/zone-diet-bars-2012-food-snacks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program to Help you Improve your Overall Health</title>
		<link>http://www.researchobesity.com/blog/2011/weight-loss-exercise-program-improve/</link>
		<comments>http://www.researchobesity.com/blog/2011/weight-loss-exercise-program-improve/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 23:21:38 +0000</pubDate>
		<dc:creator>Rita Barber</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[losing weight tips]]></category>
		<category><![CDATA[weight loss exercise program]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/weight-loss-exercise-program-improve/</guid>
		<description><![CDATA[There&#8217;s little doubt that one of the biggest problems people face these days is weight. While you probably won&#8217;t find anyone who will tell you that they wish that they could pack on 40 pounds, you will find countless people who will tell you that they need to drop 40 pounds. This goes without saying [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/weight-loss-exercise-program-improve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind Motivation To Get Rid of Belly Fat</title>
		<link>http://www.researchobesity.com/blog/2011/mind-motivation-rid-belly-fat/</link>
		<comments>http://www.researchobesity.com/blog/2011/mind-motivation-rid-belly-fat/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 11:35:12 +0000</pubDate>
		<dc:creator>Jinny Rose</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[dieting mistakes]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[mind motivation]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/mind-motivation-rid-belly-fat/</guid>
		<description><![CDATA[Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent,and there is no &#8216;silver bullet&#8217;.If you try to make significant changes in your lifestyle within a very short time, chances are you will only be frustrated and disappointed with your weight loss efforts.Also, there is more to weight loss [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/mind-motivation-rid-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrate myths in weight loss</title>
		<link>http://www.researchobesity.com/blog/2011/carbohydrate-myths-weight-loss/</link>
		<comments>http://www.researchobesity.com/blog/2011/carbohydrate-myths-weight-loss/#comments</comments>
		<pubDate>Mon, 16 May 2011 07:44:46 +0000</pubDate>
		<dc:creator>Jinny Rose</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/carbohydrate-myths-weight-loss/</guid>
		<description><![CDATA[Lack of education is one of the leading causes behind so many weight loss failures.People think that carbohydrates are all bad and that if one can reduce their intake, or even better, totally avoid carbohydrates, then weight loss will become easy. WRONG! Bad Carbohydrates: processed foods contain a lot of carbs. These foods do contain [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/carbohydrate-myths-weight-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Program</title>
		<link>http://www.researchobesity.com/blog/2011/weight-loss-program/</link>
		<comments>http://www.researchobesity.com/blog/2011/weight-loss-program/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 15:52:53 +0000</pubDate>
		<dc:creator>Blackfoot</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/weight-loss-program/</guid>
		<description><![CDATA[How To Increase Your Metabolism And Lose Weight Do you find it hard to lose weight and keep it off? As we get older it gets even harder, which is a sign that we need to increase our metabolism. The food that we eat converts into energy, and the word &#8216;metabolism&#8217; refers to the process [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss meal plans &#8211; diets for quick weight loss</title>
		<link>http://www.researchobesity.com/blog/2010/weight-loss-meal-plans-diets-quick/</link>
		<comments>http://www.researchobesity.com/blog/2010/weight-loss-meal-plans-diets-quick/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 06:16:19 +0000</pubDate>
		<dc:creator>Eva</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2010/weight-loss-meal-plans-diets-quick/</guid>
		<description><![CDATA[You need to set a goal for your weight loss program. Why? Because it will help you stay with your meal plan and inspire you to do the things you need to do to lose the with you want to lose You do want to lose that body fat don&#8217;t you? Okay, then get some [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/weight-loss-meal-plans-diets-quick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medical Questions and Answers</title>
		<link>http://www.researchobesity.com/blog/2010/medical-questions-answers/</link>
		<comments>http://www.researchobesity.com/blog/2010/medical-questions-answers/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 17:47:20 +0000</pubDate>
		<dc:creator>Corky Dow</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2010/medical-questions-answers/</guid>
		<description><![CDATA[Here are some exerpts from; http://exercisedvd.info/?page_id=9 Medical questions and answers that are reliable are both hard and easy to find. Easy, because there&#8217;s always an expert you can consult: Please don&#8217;t consider your friends as experts, and read as much as you can, good sourse is your doctor. Hard because doctor&#8217;s visits are rarely cheap [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/medical-questions-answers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Advice From A Personal Trainer</title>
		<link>http://www.researchobesity.com/blog/2010/weight-loss-advice-personal-trainer/</link>
		<comments>http://www.researchobesity.com/blog/2010/weight-loss-advice-personal-trainer/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:49:40 +0000</pubDate>
		<dc:creator>digihanger</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=889</guid>
		<description><![CDATA[As a Personal Trainer in Leicester UK I am well aware of the consequences of a poor diet. You can&#8217;t train properly unless you have the right nutrition, no matter how much exercise you take, sits ups you do, miles you run you are not going to get physically fit eating only hamburgers and pizza. [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/weight-loss-advice-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To get the most juice benefits from a kyo green supplement, blend in an assortment of fruits and veggies</title>
		<link>http://www.researchobesity.com/blog/2010/juice-benefits-kyo-green-supplement/</link>
		<comments>http://www.researchobesity.com/blog/2010/juice-benefits-kyo-green-supplement/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 00:28:13 +0000</pubDate>
		<dc:creator>boomer55</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[juice benefits]]></category>
		<category><![CDATA[juice wheatgrass]]></category>
		<category><![CDATA[juicing benefits]]></category>
		<category><![CDATA[juicing wheatgrass]]></category>
		<category><![CDATA[kyo green]]></category>
		<category><![CDATA[vitamin green]]></category>
		<category><![CDATA[vitamins green]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=858</guid>
		<description><![CDATA[Natural vitamins are organic substances that our bodies require in minute quantities and which can very significant. Vitamin C is often called ascorbic acid and it is much needed by the body for the formation of collagen in the muscles, bone tissues, arteries and cartilages. Vitamin C is crucial in iron absorption and is described [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/juice-benefits-kyo-green-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1500 Calorie Diet</title>
		<link>http://www.researchobesity.com/blog/2010/1500-calorie-diet/</link>
		<comments>http://www.researchobesity.com/blog/2010/1500-calorie-diet/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 08:20:53 +0000</pubDate>
		<dc:creator>kjebud</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Children and Obesity]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[1500 calorie]]></category>
		<category><![CDATA[1500 calorie diet]]></category>
		<category><![CDATA[1500 calorie diets]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=839</guid>
		<description><![CDATA[If you have tried exercising in the gym and like literally stop eating for a couple of days and still do not see any improvement, it is time to change your schedule. Exercising frequently is good but without the proper diet plan, you will gain back what you have lost through food consumption. On the [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/1500-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the hype about Green Tea?</title>
		<link>http://www.researchobesity.com/blog/2010/829/</link>
		<comments>http://www.researchobesity.com/blog/2010/829/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:49:48 +0000</pubDate>
		<dc:creator>Dalgetty</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cho yung tea]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea weight loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=829</guid>
		<description><![CDATA[Although I don&#8217;t really look overweight at first glance, I could still stand to lose quite a few pounds. That doesn&#8217;t seem like much of a challenge, but I&#8217;ve found that sometimes the fewer pounds I want to shed, the harder it is. I recently discovered something that works for me and I was able [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/829/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Very Low Calorie Diet Plan May Be What’s Required</title>
		<link>http://www.researchobesity.com/blog/2010/calorie-diet-plan-what%e2%80%99s-required/</link>
		<comments>http://www.researchobesity.com/blog/2010/calorie-diet-plan-what%e2%80%99s-required/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 09:19:47 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[calorie diet plan]]></category>
		<category><![CDATA[very low calorie diet]]></category>
		<category><![CDATA[very low calorie diet plan]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=721</guid>
		<description><![CDATA[How many of us have weight loss on our New Year’s resolution list? Don’t all raise your hands at once! After all the holiday celebrations, most of us tend to pack on some pounds. Who can resist those delicious gravies and fatty foods we know aren’t good for us, but are too good to pass [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/calorie-diet-plan-what%e2%80%99s-required/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best Way to Lose Weight Safely</title>
		<link>http://www.researchobesity.com/blog/2010/lose-weight-safely/</link>
		<comments>http://www.researchobesity.com/blog/2010/lose-weight-safely/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 05:29:48 +0000</pubDate>
		<dc:creator>LizWiz</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[lose weight safely]]></category>
		<category><![CDATA[safe weight loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=698</guid>
		<description><![CDATA[So if you want to know the best ways to lose weight safely find a <a href="http://trim-you.com/lose-weight/category/lose-weight">sensible healthy diet</a> and eat no less than 1,400 to 1,600 calories a day. If you keep the healthy  food pyramid in mind this will help you to keep a good balance of the major food groups. This way you will stay health and not become malnourished.
]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/lose-weight-safely/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Learning to Love Aerobic Exercise</title>
		<link>http://www.researchobesity.com/blog/2010/learning-love-aerobic-exercise/</link>
		<comments>http://www.researchobesity.com/blog/2010/learning-love-aerobic-exercise/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:24:52 +0000</pubDate>
		<dc:creator>77cblooper</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Children and Obesity]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[making money online]]></category>
		<category><![CDATA[marketing]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=634</guid>
		<description><![CDATA[Learning to Love Aerobic Exercise In our health conscious society, everyone is working out. There are a multitude of programs designed to give you maximum results. However, nothing beats good old fashioned aerobic exercise to shed calories, pounds and inhibition. Aerobic exercise is fun, and healthy for you in a variety of ways. In addition, [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/learning-love-aerobic-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An ABC Guide To Weight Loss Motivation Sayings</title>
		<link>http://www.researchobesity.com/blog/2010/abc-guide-weight-loss-motivation/</link>
		<comments>http://www.researchobesity.com/blog/2010/abc-guide-weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:08:32 +0000</pubDate>
		<dc:creator>pbsbluejay</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[cheap weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss motivation ideas]]></category>
		<category><![CDATA[weight loss motivation tips]]></category>
		<category><![CDATA[weight loss preparation]]></category>
		<category><![CDATA[weight loss secrets]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=427</guid>
		<description><![CDATA[Irrespective of age, people nowadays have grown to be extremely conscious about their health. Weight loss motivation sayings help you inspire and make necessary changes to your body that lead to fat reduction. Some of the sayings also give you a detailed insight on various ways that will help you melt your body fat forever. [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/abc-guide-weight-loss-motivation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Losing the Fat with the Help of Calerie King</title>
		<link>http://www.researchobesity.com/blog/2010/losing-fat-calerie-king/</link>
		<comments>http://www.researchobesity.com/blog/2010/losing-fat-calerie-king/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:10:12 +0000</pubDate>
		<dc:creator>surfnwho</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[calerie king]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=330</guid>
		<description><![CDATA[Years ago I was standing in line at Carls Jr and I wondered just how fattening the food I was going to buy really is or isn&#8217;t. I had put on an extra 25 pounds and not really feeling to well. I had heard of different weight loss philosophies such as low carb and calerie [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/losing-fat-calerie-king/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Weight Loss For Idiots &#8211; Diets For Weight Loss</title>
		<link>http://www.researchobesity.com/blog/2010/weight-loss-idiots-diets-weight/</link>
		<comments>http://www.researchobesity.com/blog/2010/weight-loss-idiots-diets-weight/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 04:55:00 +0000</pubDate>
		<dc:creator>gevers</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[diets for weight loss]]></category>
		<category><![CDATA[weight loss for idiots]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=251</guid>
		<description><![CDATA[When one finally comes to the conclusion to lose weight, even a weight loss for idiots guide will do for simplicities sake. All weigh loss diets incorporate limiting caloric intake and some regimen of exercise in order to be effective. A well-rounded food plan can be the best weight loss diet there is: the more [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/weight-loss-idiots-diets-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>1200 Calorie Diets That Produce Results</title>
		<link>http://www.researchobesity.com/blog/2010/1200-calorie-diets-produce-results/</link>
		<comments>http://www.researchobesity.com/blog/2010/1200-calorie-diets-produce-results/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 04:13:06 +0000</pubDate>
		<dc:creator>gevers</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Ebooks]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[1200 calorie diets]]></category>
		<category><![CDATA[diet plans to lose weight]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=240</guid>
		<description><![CDATA[A 1200 calorie diets are a fool-proof diet for those that need to lose weigh. It absolutely works. If you demand results and can discipline yourself, you&#8217;ll see results. Anyone not making excuses and with the ability to tame their appetite will be a winner by reducing their caloric intake. Mindful portion control and oversight [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2010/1200-calorie-diets-produce-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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