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	<title>Research Obesity Losing Weight Blog &#187; Diets</title>
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	<link>http://www.researchobesity.com/blog</link>
	<description>All about losing weight and healthy living!</description>
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		<title>Insulin, What You Need To Know For Treating Diabetes</title>
		<link>http://www.researchobesity.com/blog/2012/insulin-treating-diabetes/</link>
		<comments>http://www.researchobesity.com/blog/2012/insulin-treating-diabetes/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:51:43 +0000</pubDate>
		<dc:creator>Skin Care Specialist</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[blood suger]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2012/insulin-treating-diabetes/</guid>
		<description><![CDATA[Diabetes is known as one of the most fastest growing diseases today in our world. Many more people are getting diagnosed daily. Whether you have a recent diagnosis, if you&#8217;re already dealing with it or if you fear that you may have it, this article may help you manage your illness by making lifestyle changes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I lost Weight through Acupuncture</title>
		<link>http://www.researchobesity.com/blog/2012/lost-weight-acupuncture/</link>
		<comments>http://www.researchobesity.com/blog/2012/lost-weight-acupuncture/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 10:30:19 +0000</pubDate>
		<dc:creator>Dru</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2012/lost-weight-acupuncture/</guid>
		<description><![CDATA[Like most women nearing 50 years old, weight control has become a bit of an issue for me. I enjoy my food, but I&#8217;m not a glutton. I&#8217;ve been on numerous diets over the years and included exercise in my health and fitness regime. The problem has never been losing the weight, but maintaining it. [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2012/lost-weight-acupuncture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing bay area fashion heirloom seeds</title>
		<link>http://www.researchobesity.com/blog/2012/introducing-bay-area-fashion-heirloom/</link>
		<comments>http://www.researchobesity.com/blog/2012/introducing-bay-area-fashion-heirloom/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:10:04 +0000</pubDate>
		<dc:creator>Geno Phelps</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Children and Obesity]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[bay area fashion]]></category>
		<category><![CDATA[buy heirloom seeds]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2012/introducing-bay-area-fashion-heirloom/</guid>
		<description><![CDATA[Looking to buy heirloom seeds? The two different kinds of attraction groups that it works in proportion to each other. It is really important that an individual understands all of the prerequisites it takes to pick the correct type of seed for your garden.Also, read some type of growers guide to obtain insight into the [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2012/introducing-bay-area-fashion-heirloom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Ways To Help You Achieve Your Weight Loss Goals</title>
		<link>http://www.researchobesity.com/blog/2012/smart-ways-achieve-weight-loss/</link>
		<comments>http://www.researchobesity.com/blog/2012/smart-ways-achieve-weight-loss/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:37:30 +0000</pubDate>
		<dc:creator>Greg M</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2012/smart-ways-achieve-weight-loss/</guid>
		<description><![CDATA[Most people want to lose weight, but find themselves tired of all of the same old mundane weight loss &#8220;tricks&#8221; out there. If losing weight bores you because the weight loss routines you have tried are boring, then you are reading the right article. This article discusses some unconventional, fun, and exciting weight loss routines [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2012/smart-ways-achieve-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could Gastric Band Hypnotherapy Be The Answer</title>
		<link>http://www.researchobesity.com/blog/2011/gastric-band-hypnotherapy-answer/</link>
		<comments>http://www.researchobesity.com/blog/2011/gastric-band-hypnotherapy-answer/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 05:27:36 +0000</pubDate>
		<dc:creator>SarahB</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[gastric band]]></category>
		<category><![CDATA[gastric band hypnotherapy]]></category>
		<category><![CDATA[weight loss hypnotherapy]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/gastric-band-hypnotherapy-answer/</guid>
		<description><![CDATA[Have you ever considered gastric banding hypnotherapy? If not, you can read all about it here &#8211; gastric band hypnotherapy But if you just want a quick breakdown of to exactly what it is and how it can help you to lose weight then here it is&#8230; gastric band hypnotherapy is a completely safe and [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/gastric-band-hypnotherapy-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zone Diet Bars 2012 Food Snacks</title>
		<link>http://www.researchobesity.com/blog/2011/zone-diet-bars-2012-food-snacks/</link>
		<comments>http://www.researchobesity.com/blog/2011/zone-diet-bars-2012-food-snacks/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 08:41:45 +0000</pubDate>
		<dc:creator>Dru</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/zone-diet-bars-2012-food-snacks/</guid>
		<description><![CDATA[Many new dieters will be turning to the nutritious Zone Diet Bars in 2012 as their favourite in between meal snacks. Even for those people not following the actual Zone Diet and perhaps just watching their calories as an attempt at losing weight without following an extreme diet plan. The vast majority of diets these [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/zone-diet-bars-2012-food-snacks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The wonders of natural Weight loss Appetite suppressants</title>
		<link>http://www.researchobesity.com/blog/2011/wonders-natural-weight-loss-appetite/</link>
		<comments>http://www.researchobesity.com/blog/2011/wonders-natural-weight-loss-appetite/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 05:45:38 +0000</pubDate>
		<dc:creator>donald</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[african mango supplements]]></category>
		<category><![CDATA[Appetite suppressants]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weigth loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/wonders-natural-weight-loss-appetite/</guid>
		<description><![CDATA[The wonders of natural Weight loss Appetite suppressants weight loss suppressants can be pills which hope to reach their outcomes close to convincing you to cut your own amount of food right off at the source, the source being hunger. Diet plans as a weight-loss choice often works badly in most women and men only [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/wonders-natural-weight-loss-appetite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Aspects To Know About Diabetes</title>
		<link>http://www.researchobesity.com/blog/2011/important-aspects-diabetes/</link>
		<comments>http://www.researchobesity.com/blog/2011/important-aspects-diabetes/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 00:22:24 +0000</pubDate>
		<dc:creator>Zendry Parley</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diabetes symptoms]]></category>
		<category><![CDATA[signs of diabetes]]></category>
		<category><![CDATA[signs of diabetes in men]]></category>
		<category><![CDATA[signs of diabetes in women]]></category>
		<category><![CDATA[symptoms of diabetes]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/important-aspects-diabetes/</guid>
		<description><![CDATA[Signs of diabetes in women are tiredness, frequent urination, dry skin, infections and weight loss. These are the symptoms you might want to watch out for. During heavy activity routine, you might missed to care for your health but it is important to stay alert to any symptoms of diabetes. It is always advisable to [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/important-aspects-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Cleansing Strategy Ins and Outs</title>
		<link>http://www.researchobesity.com/blog/2011/sugar-cleansing-strategy-ins-outs/</link>
		<comments>http://www.researchobesity.com/blog/2011/sugar-cleansing-strategy-ins-outs/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:17:37 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sugars]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/sugar-cleansing-strategy-ins-outs/</guid>
		<description><![CDATA[People who grow to be addicted to sugar will realize that it&#8217;s a disorder that may bring about lots of problems &#8211; like getting over weight, heart conditions, and quite a few other illnesses. They notice that they most absolutely need to discontinue eating sugar. Finding the method to do that, to cease enjoying sugar, [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/sugar-cleansing-strategy-ins-outs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Top Tips To Lose Weight</title>
		<link>http://www.researchobesity.com/blog/2011/top-tips-lose-weight/</link>
		<comments>http://www.researchobesity.com/blog/2011/top-tips-lose-weight/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 05:52:21 +0000</pubDate>
		<dc:creator>Jippy</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/top-tips-lose-weight/</guid>
		<description><![CDATA[Everyone knows losing weight isn&#8217;t just good for the way you look &#8212; it&#8217;s also good for your health. Even having multiple reasons to do it doesn&#8217;t make weight loss simpler or easier, though. The tips below can help with that. Read on for simple, easy ideas for losing weight more effectively. Change up the [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/top-tips-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover Weight Loss Tips For Women</title>
		<link>http://www.researchobesity.com/blog/2011/discover-weight-loss-tips-women/</link>
		<comments>http://www.researchobesity.com/blog/2011/discover-weight-loss-tips-women/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 20:48:41 +0000</pubDate>
		<dc:creator>Larry Romeo</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[31 day fat loss cure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[weight loss tips for women]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/discover-weight-loss-tips-women/</guid>
		<description><![CDATA[Abdominal fat is a normal state for most women. Increase in intake of fast food, items with sugar, and white flour and lack of physical exercise gradually increase unwanted fat in the abdominal area and other parts of the body. Weight loss tips for women include going on a diet and exercise program to eliminate [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/discover-weight-loss-tips-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Detox Packages and The Reality of Using Them</title>
		<link>http://www.researchobesity.com/blog/2011/sugar-detox-packages-reality/</link>
		<comments>http://www.researchobesity.com/blog/2011/sugar-detox-packages-reality/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 13:56:48 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sugars]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[A]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/sugar-detox-packages-reality/</guid>
		<description><![CDATA[People who turn out to be addicted to sugar will discover that it is a problem which will cause a lot of problems &#8211; like becoming over weight, heart disease, and lots of other illnesses. They realize that they most absolutely will need to stop consuming sugar. Discovering the approach to do that, to stop [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/sugar-detox-packages-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips to Help you Cope with Cellulite.</title>
		<link>http://www.researchobesity.com/blog/2011/weight-loss-tips-cope-cellulite/</link>
		<comments>http://www.researchobesity.com/blog/2011/weight-loss-tips-cope-cellulite/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:27:11 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/weight-loss-tips-cope-cellulite/</guid>
		<description><![CDATA[There&#8217;s really no greater embarrassment whenever your overweight than having lots of hideous cellulite. But unfortunately having cellulite is part of the ageing process just as much as becoming over weight. Even though it could be difficult to get rid of cellulite entirely it&#8217;s possible to help to reduce it by following some good weight [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/weight-loss-tips-cope-cellulite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Guide Foods</title>
		<link>http://www.researchobesity.com/blog/2011/mediterranean-diet-guide-foods/</link>
		<comments>http://www.researchobesity.com/blog/2011/mediterranean-diet-guide-foods/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 22:24:10 +0000</pubDate>
		<dc:creator>Douglas Millington</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[healthy diet plan]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[mediterranean diet guide]]></category>
		<category><![CDATA[mediterranean diet plan]]></category>
		<category><![CDATA[mediterranean diet weight loss]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/mediterranean-diet-guide-foods/</guid>
		<description><![CDATA[Mediterranean Diet Guide Foods People interested in losing weight may have heard about the use of mediterranean diet guide foods used to help drop unwanted pounds. These foods are created to meet the requirements of the standard food pyramid and include products in all of the major food groups. A large part of the items [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/mediterranean-diet-guide-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Detox Plan Ideas</title>
		<link>http://www.researchobesity.com/blog/2011/sugar-detox-plan-ideas/</link>
		<comments>http://www.researchobesity.com/blog/2011/sugar-detox-plan-ideas/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 21:41:59 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[A]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/sugar-detox-plan-ideas/</guid>
		<description><![CDATA[It truly is happening far more every single day. Folks are looking for and trying out sugar detoxification diets. Children and adults across the U.S. are packing on weight and starting to be enslaved by sugar in alarming numbers so it&#8217;s the typical response. Sugar has a hold on most of us and it can [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/sugar-detox-plan-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hcg Ultra The New Diet?</title>
		<link>http://www.researchobesity.com/blog/2011/hcg-ultra-diet/</link>
		<comments>http://www.researchobesity.com/blog/2011/hcg-ultra-diet/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 08:33:25 +0000</pubDate>
		<dc:creator>Jippy</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/hcg-ultra-diet/</guid>
		<description><![CDATA[There was a time when no one had heard of HCG despite the fact that it has been around forever and its use in weight loss was discovered in the fifties by a British doctor Simeon. Over the last couple of years it has however arrived into the public arena again and loads of folks [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/hcg-ultra-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program to Help you Improve your Overall Health</title>
		<link>http://www.researchobesity.com/blog/2011/weight-loss-exercise-program-improve/</link>
		<comments>http://www.researchobesity.com/blog/2011/weight-loss-exercise-program-improve/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 23:21:38 +0000</pubDate>
		<dc:creator>Rita Barber</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[losing weight tips]]></category>
		<category><![CDATA[weight loss exercise program]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/weight-loss-exercise-program-improve/</guid>
		<description><![CDATA[There&#8217;s little doubt that one of the biggest problems people face these days is weight. While you probably won&#8217;t find anyone who will tell you that they wish that they could pack on 40 pounds, you will find countless people who will tell you that they need to drop 40 pounds. This goes without saying [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/weight-loss-exercise-program-improve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcome Obesity With a Balanced Healthy Diet Plan</title>
		<link>http://www.researchobesity.com/blog/2011/overcome-obesity-balanced-healthy/</link>
		<comments>http://www.researchobesity.com/blog/2011/overcome-obesity-balanced-healthy/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:50:26 +0000</pubDate>
		<dc:creator>Dylan</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/overcome-obesity-balanced-healthy/</guid>
		<description><![CDATA[You have heard it said that you are what you eat. Nothing can be more true when you are dealing with obesity. It is vital to have a balanced healthy diet plan. Yet, many over weight people do not have the first clue as to how to go about shopping, preparing and cooking healthy foods. [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/overcome-obesity-balanced-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is the British Heart Foundation 3 Day Diet any Good?</title>
		<link>http://www.researchobesity.com/blog/2011/british-heart-foundation-day-diet/</link>
		<comments>http://www.researchobesity.com/blog/2011/british-heart-foundation-day-diet/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:56:53 +0000</pubDate>
		<dc:creator>Dru</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/british-heart-foundation-day-diet/</guid>
		<description><![CDATA[Losing Fat in 3 Days Sounds too Good to be True Anyone who wants to seriously lose weight in just 3 days is living in cloud cuckoo land. Diets and dieting should be a gradual process taking care of both body and mind. Anyone looking to lose weight in 3 days is already in a [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/british-heart-foundation-day-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The best way to lose weight safely</title>
		<link>http://www.researchobesity.com/blog/2011/lose-weight-safely-2/</link>
		<comments>http://www.researchobesity.com/blog/2011/lose-weight-safely-2/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:20:03 +0000</pubDate>
		<dc:creator>matthew davis</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/lose-weight-safely-2/</guid>
		<description><![CDATA[Whenever I am asked about the best way to lose weight safely, I always say the same things &#8212; you should diet, exercise, and shoot for a one- to two-pound weight loss per week. This may seem obvious to some people, but I am always amazed at how many people don&#8217;t seem to grasp this [...]]]></description>
		<wfw:commentRss>http://www.researchobesity.com/blog/2011/lose-weight-safely-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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