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	<title>Research Obesity Losing Weight Blog &#187; beginning exercise</title>
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		<title>Getting Started With An Exercise Program</title>
		<link>http://www.researchobesity.com/blog/2009/started-exercise-program/</link>
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		<pubDate>Wed, 09 Dec 2009 11:24:27 +0000</pubDate>
		<dc:creator>jendara</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beginning exercise]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Whether you are young, old, have a famous acting career, or just plain regular Joe, you need to keep a healthy exercise routine. Getting started with an exercise program can be confusing, especially if you’ve never exercised on a regular basis before. Whatever your goal is, just remember to start out at a comfortable pace [...]]]></description>
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