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	<title>Research Obesity Losing Weight Blog &#187; exercise</title>
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	<link>http://www.researchobesity.com/blog</link>
	<description>All about losing weight and healthy living!</description>
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		<title>Discover Weight Loss Tips For Women</title>
		<link>http://www.researchobesity.com/blog/2011/discover-weight-loss-tips-women/</link>
		<comments>http://www.researchobesity.com/blog/2011/discover-weight-loss-tips-women/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 20:48:41 +0000</pubDate>
		<dc:creator>Larry Romeo</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[31 day fat loss cure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[weight loss tips for women]]></category>

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		<description><![CDATA[Abdominal fat is a normal state for most women. Increase in intake of fast food, items with sugar, and white flour and lack of physical exercise gradually increase unwanted fat in the abdominal area and other parts of the body. Weight loss tips for women include going on a diet and exercise program to eliminate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Tips to Help you Cope with Cellulite.</title>
		<link>http://www.researchobesity.com/blog/2011/weight-loss-tips-cope-cellulite/</link>
		<comments>http://www.researchobesity.com/blog/2011/weight-loss-tips-cope-cellulite/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:27:11 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/weight-loss-tips-cope-cellulite/</guid>
		<description><![CDATA[There&#8217;s really no greater embarrassment whenever your overweight than having lots of hideous cellulite. But unfortunately having cellulite is part of the ageing process just as much as becoming over weight. Even though it could be difficult to get rid of cellulite entirely it&#8217;s possible to help to reduce it by following some good weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Niacin Cholesterol Medications that Works</title>
		<link>http://www.researchobesity.com/blog/2011/niacin-cholesterol-medications/</link>
		<comments>http://www.researchobesity.com/blog/2011/niacin-cholesterol-medications/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 09:42:25 +0000</pubDate>
		<dc:creator>Jeremiah Wasp</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[Niacin cholesterol]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2011/niacin-cholesterol-medications/</guid>
		<description><![CDATA[Why having a high cholesterol is bad? It is not really, actually it is a chemical compound in the blood that helps circulation but having too much of it in the blood tells a different story. It has a tendency to get stuck in blood vessels that causes heart attack and in severe cases it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Indoor Rowing Machines for Weight Loss</title>
		<link>http://www.researchobesity.com/blog/2010/indoor-rowing-machines-weight/</link>
		<comments>http://www.researchobesity.com/blog/2010/indoor-rowing-machines-weight/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 23:12:15 +0000</pubDate>
		<dc:creator>Rower</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[rowing]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2010/indoor-rowing-machines-weight/</guid>
		<description><![CDATA[Rowing machine is a popular weight loss exercise equipment machine which has a price-range from cheap to that of expensive. The rowing exercise machines uses hydraulic and air resistance rowers too and these machines have various built-in tracking technologies such as the speed monitoring, time, distance, calories burnt and the number strokes you do every [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Medical Questions and Answers</title>
		<link>http://www.researchobesity.com/blog/2010/medical-questions-answers/</link>
		<comments>http://www.researchobesity.com/blog/2010/medical-questions-answers/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 17:47:20 +0000</pubDate>
		<dc:creator>Corky Dow</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2010/medical-questions-answers/</guid>
		<description><![CDATA[Here are some exerpts from; http://exercisedvd.info/?page_id=9 Medical questions and answers that are reliable are both hard and easy to find. Easy, because there&#8217;s always an expert you can consult: Please don&#8217;t consider your friends as experts, and read as much as you can, good sourse is your doctor. Hard because doctor&#8217;s visits are rarely cheap [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight loss foods and understanding a few principles of nutrition is the key</title>
		<link>http://www.researchobesity.com/blog/2010/weight-loss-foods-understanding/</link>
		<comments>http://www.researchobesity.com/blog/2010/weight-loss-foods-understanding/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 05:31:17 +0000</pubDate>
		<dc:creator>Bigboy</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss Foods]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/2010/weight-loss-foods-understanding/</guid>
		<description><![CDATA[When the holidays are approaching, or it&#8217;s time to buy a new bathing suit, that&#8217;s when you seriously start to think of losing those pounds that have crept on in the last several months. Going on a diet doesn&#8217;t have to be a protracted period of torment! Most diet plans fail because the foods you&#8217;re [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do Exercise Tips about the Value of a Cooldown after a Workout Really Work?</title>
		<link>http://www.researchobesity.com/blog/2010/exercise-tips-cooldown-workout/</link>
		<comments>http://www.researchobesity.com/blog/2010/exercise-tips-cooldown-workout/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:26:29 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=818</guid>
		<description><![CDATA[There is no real scientific thinking that backs up the value of a cool down. Cooling down is just what the gut instinct says is right. Some fitness magazines have exercise tips that recommend that you are to always include a stretching session in your cooldown. So what do you do?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out at Home to Lose Weight</title>
		<link>http://www.researchobesity.com/blog/2010/working-home-lose-weight/</link>
		<comments>http://www.researchobesity.com/blog/2010/working-home-lose-weight/#comments</comments>
		<pubDate>Wed, 05 May 2010 21:37:39 +0000</pubDate>
		<dc:creator>wpnetwork</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gyms]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=598</guid>
		<description><![CDATA[One of the biggest factors to gaining or losing weight is the amount of physical activity a person is performing on a daily basis. People can lead physically active lifestyles or they can have a daily schedule that doesn&#8217;t involve much in the way of movement or exercise. People who are already fit have more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An ABC Guide To Weight Loss Motivation Sayings</title>
		<link>http://www.researchobesity.com/blog/2010/abc-guide-weight-loss-motivation/</link>
		<comments>http://www.researchobesity.com/blog/2010/abc-guide-weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:08:32 +0000</pubDate>
		<dc:creator>pbsbluejay</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[cheap weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss motivation ideas]]></category>
		<category><![CDATA[weight loss motivation tips]]></category>
		<category><![CDATA[weight loss preparation]]></category>
		<category><![CDATA[weight loss secrets]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=427</guid>
		<description><![CDATA[Irrespective of age, people nowadays have grown to be extremely conscious about their health. Weight loss motivation sayings help you inspire and make necessary changes to your body that lead to fat reduction. Some of the sayings also give you a detailed insight on various ways that will help you melt your body fat forever. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Ab Exercise Equipment</title>
		<link>http://www.researchobesity.com/blog/2010/exercise-equipment/</link>
		<comments>http://www.researchobesity.com/blog/2010/exercise-equipment/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 07:40:39 +0000</pubDate>
		<dc:creator>datamasi</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[ab exercise equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=285</guid>
		<description><![CDATA[Will the ab exercise equipment give me the results that I have paid for? We have all seen the ads on TV on late at night you know the ones where models swear that they had un-toned abs before using the exercise equipment and now just look at my washboard abs that I got from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit with the Wii Active Life Outdoor Challenge</title>
		<link>http://www.researchobesity.com/blog/2010/fit-wii-active-life-outdoor-challenge/</link>
		<comments>http://www.researchobesity.com/blog/2010/fit-wii-active-life-outdoor-challenge/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:07:56 +0000</pubDate>
		<dc:creator>gary77</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nunchuck]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[straps]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=266</guid>
		<description><![CDATA[Ninetendo knocked a home run with the Wii Fit. The Wii Fit is a reason why parents around the world make an exception for this game console, over something like the PS3. The Wii Fit has sold more than 8 million copies worldwide in the two years it has been around. The concept of these [...]]]></description>
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		<slash:comments>3</slash:comments>
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