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	<title>Research Obesity Losing Weight Blog &#187; fiber</title>
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	<description>All about losing weight and healthy living!</description>
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		<title>Constipation Relief &#8211; Fiber Promotes Daily and Regular Bowel Movements</title>
		<link>http://www.researchobesity.com/blog/2010/constipation-relief-fiber-promotes/</link>
		<comments>http://www.researchobesity.com/blog/2010/constipation-relief-fiber-promotes/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:43:07 +0000</pubDate>
		<dc:creator>prodoctor</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber intake]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[regular bowel movements]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=678</guid>
		<description><![CDATA[Together, these two kinds of fiber promote daily and regular bowel movement and removes toxic wastes in less time. Indeed, increasing fiber intake (20 to 35 grams daily is recommended) is a surefire remedy for constipation relief. Make sure to have at least. Soluble fiber binds with fatty acids, taking these along when it leaves [...]]]></description>
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		<title>Consuming Ample Amounts of Fiber Fruits Gives You a Natural Constipation Relief</title>
		<link>http://www.researchobesity.com/blog/2010/consuming-ample-amounts-fiber/</link>
		<comments>http://www.researchobesity.com/blog/2010/consuming-ample-amounts-fiber/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 05:22:39 +0000</pubDate>
		<dc:creator>prodoctor</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative remedies]]></category>
		<category><![CDATA[constipation cure]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber constipation]]></category>
		<category><![CDATA[fiber diet]]></category>
		<category><![CDATA[laxatives]]></category>
		<category><![CDATA[natural home remedies]]></category>
		<category><![CDATA[psyllium fiber]]></category>
		<category><![CDATA[roughage]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=523</guid>
		<description><![CDATA[Constipation relief is an individual&#8217;s best friend during a bout of constipation. Constipation relief are varied, you have the over the counter meds such as laxatives, the home made remedies, natural remedies and alternative remedies. But, do you know that consuming ample amounts of specific high fiber fruits is enough to be considered as constipation [...]]]></description>
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		<title>A Formula to Reduce the Chance of Developing Hemorrhoids: Fiber Diet, Hydration, Exercise, Colon Cleanse</title>
		<link>http://www.researchobesity.com/blog/2010/formula-reduce-chance-developing/</link>
		<comments>http://www.researchobesity.com/blog/2010/formula-reduce-chance-developing/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 05:17:10 +0000</pubDate>
		<dc:creator>prodoctor</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Hemorrhoid]]></category>
		<category><![CDATA[hemorrhoids]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[rett syndrome]]></category>
		<category><![CDATA[rhett syndrome]]></category>

		<guid isPermaLink="false">http://www.researchobesity.com/blog/?p=254</guid>
		<description><![CDATA[While there is no way to completely wipe out the connection between Rett Syndrome and constipation, there are some things you can do to try and lessen the bouts of constipation and the severity of them. This in turn can lessen the chance of developing hemorrhoids. Fiber Diet, Hydration, Exercise, Colon Cleanse. Exercise. While exercise [...]]]></description>
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