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	<title>Research Obesity Losing Weight Blog &#187; gaining muscle mass</title>
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		<title>Gaining Muscle Mass And Strength Training</title>
		<link>http://www.researchobesity.com/blog/2010/gaining-muscle-mass-strength-training/</link>
		<comments>http://www.researchobesity.com/blog/2010/gaining-muscle-mass-strength-training/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:39:26 +0000</pubDate>
		<dc:creator>gevers</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gaining muscle mass]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Gaining muscle mass requires dedicated exercise and is usually accomplished by weigh training by which one maxes out a specific set of muscles and then rests. Muscle repairs itself in the rest period to a stronger muscle. Diet and rest are important. Eat whole foods to develop the muscle from free weights strength training workouts [...]]]></description>
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