It appears that sleep can affect weight loss. In the January 2009 edition of the American Journal of Clinical Nutrition, it was reported that a lack of refreshing sleep was a contributory factor to weight gain. Of all the weight loss tips I have read, this one seems to be one of the easiest to [...]

Now that the New Year is here, it’s time for my annual diet. It’s getting to be an annual ritual that I really don’t look forward to. So this time I’m going really change my approach and actually change my eating habits for good. I plan to go on a low carb diet and stay [...]