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	<title>Research Obesity Losing Weight Blog &#187; natural diet</title>
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		<title>Natural Diet and Exercise Tips</title>
		<link>http://www.researchobesity.com/blog/2010/natural-diet-exercise-tips/</link>
		<comments>http://www.researchobesity.com/blog/2010/natural-diet-exercise-tips/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:43:46 +0000</pubDate>
		<dc:creator>tobyfox</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[natural diet]]></category>

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		<description><![CDATA[Fitness planning is a matter of addition and subtraction: Weight Loss = Calories Burned vs Calories Consumed. Commercial interests do a good job of complicating this simple formula with complicated fat free diets. There are exceptions, those of us who can eat too much and not become fat. The majority of us can benefit from [...]]]></description>
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