If you are preparing to run a half marathon soon, you’ll need a half marathon schedule. A good one will guide you around the ups and downs of your journey, right from your very first timid and unconfident steps on the tarmac, right through to your victorious strides over the finish line of your first [...]

There is no real scientific thinking that backs up the value of a cool down. Cooling down is just what the gut instinct says is right. Some fitness magazines have exercise tips that recommend that you are to always include a stretching session in your cooldown. So what do you do?